Adolescents usually struggle with identity in the many communities they are a part of, which can affect their mental health. Stress from school workload can exacerbate this issue. Demoralized students often also participate less in physical activity. Holistic Harmony Teens seeks to bring awareness to personal health and wellbeing in teens through its website, blog, and social media. We also teach teens various activities and methods they can use to boost their health through our interactive online course. Holistic Harmony Teens aspires to help teens improve their personal health.
Easy Ways to Boost Personal Health
Meditating
When you are too focused on a task, your mind is often strained. Meditation can give your mind a sense of calm and balance. It helps you learn to stay relaxed by focusing on your heartbeat and clearing your mind of thoughts. Meditating once a day can allow you to navigate your day more calmly.
Visual Arts
Whether you are sketching figures or cartoons of your interest or working on a masterpiece, drawing/painting is a great way to relax your mind. Visual arts can allow you to explore your creative side and find excitement in the little things you love.
Streching
After sitting in front of a computer for a day, it is necessary to give your body the love it deserves. Stretching is the perfect way to get the blood flowing in your muscles. Taking five-minute stretching breaks every hour can relax the tension in your body and also give your brain a rest from screen time.
Music
Listening to relaxing music in your free time or playing instruments can boost personal health. In fact, playing an instrument may be one of the best ways to help keep the brain healthy as it engages every major part of the central nervous system.
Walks
Walking for just ten to twenty minutes a day in your neighborhood can allow for a deep period of reflection on your day whilst also giving your body some physical exercise. Walking breaks are one of the best ways to take your mind off stress and allow you to focus on your individual health.
